Cava Menu With Prices and Calories

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Oversees menu data accuracy across Stateside Menus, cross-checking pricing against official sources and delivery platforms before publication.

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Verified pricing for Cava Menu With Prices and Calories — updated regularly by our research team.

CAVA is known for build-your-own Mediterranean bowls, pitas, and salads with proteins like chicken, falafel, steak, and lamb, and is one of the largest players in the category with 440+ US locations This page covers the full menu with prices, calories, and item details for every bowl, pita, salad, side, and drink.

Cava Menu With Prices and Calories Price Summary

Average Price
$9
Cheapest Item
Kids Apple Juice$2.85
Most Expensive
Bowls Pomegranate Glazed Salmon$18.55
Price Range
$2.55-$18.55

🕒 Last updated: September 2026

Strawberry Steak Salad

$15.05

420 Cal

Steak salad: Power Greens, hummus, corn, pickled onion, feta, strawberry sesame dressing. Contains: Sesame, Milk.

Pomegranate Glazed Salmon

$18.15

1040 Cal

Pomegranate glazed salmon bowl: rice, feta, hummus, avocado, veggies, Greek vinaigrette. Contains: Fish, Milk, Sesame.

Baharat Beef + Lemon Tahini

$15.05

640 Cal

Braised beef bowl: hummus, harissa, rice, greens, olives, feta, pickles, lemon herb tahini. Contains: Sesame, Milk.

Baharat Beef + Rice

$15.05

680 Cal

Braised beef bowl: saffron rice, eggplant dip, hummus, slaw, veggies, yogurt dill dressing. Contains: Milk, Sesame.

Salmon + Strawberry Sesame

$15.60

700 Cal

Salmon bowl: tzatziki, rice, spinach, hummus, feta, veggies, strawberry sesame dressing. Contains: Fish, Milk, Sesame.

Salmon + Yogurt Dill

$15.60

710 Cal

Glazed salmon bowl: arugula, saffron rice, hummus, feta, corn, veggies, yogurt dill dressing. Contains: Fish, Milk, Sesame.

Chicken + Rice

$11.35

700 Cal

 Grilled chicken bowl: tzatziki, hummus, feta, cucumber, onions, arugula, Greek vinaigrette. Contains: Milk, Sesame.

Harissa Avocado

$15.45

830 Cal

Harissa honey chicken bowl: feta, hummus, corn, avocado, rice, greens, harissa vinaigrette. Contains: Milk, Sesame.

Steak + Harissa

$15.05

620 Cal

Steak bowl: brown rice, greens, double feta, veggies, sumac slaw, harissa vinaigrette. Contains: Milk, Sesame.

Greek Salad

$11.35

580 Cal

Greek salad: romaine, arugula, grilled chicken, hummus, feta, cucumber, olives, Greek vinaigrette. Contains: Milk, Sesame.

Steak + Feta

$16.20

820 Cal

Mediterranean steak sandwich with Crazy Feta®, hummus, pickles, romaine, and garlic dressing.

Greek Chicken

$12.45

720 Cal

Greek chicken pita with tzatziki, tomatoes, onions, olives, feta, romaine, and yogurt dill sauce.

Spicy Chicken + Avocado

$17.35

930 Cal

Harissa honey chicken with Crazy Feta®, avocado, corn, pickles, and pickled onions.

Harissa BBQ Pita Chips

$2.85

280 Cal

Spiced pita chips with cayenne, cumin, tomato, brown sugar – smoky, spicy, sweet.

Classic Pita Chips

$2.85

280 Cal

Made from our classic pitas. Cut, then fried for a deliciously dippable, chewy bite.

Side Pita

$2.55

320 Cal

Our fluffy and perfectly chewy pita made with sprouted grains.

Side Crazy Feta®

$4.35

210 Cal

Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.

Side Hummus

$3.55

140 Cal

Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. A guest favorite and CAVA classic.

Side Harissa

$3.55

220 Cal

Fiery, tomato-forward, and full of spices.

Side Tzatziki

$3.55

100 Cal

Made with Greek yogurt, shredded cucumber, and dill. Thick and creamy.

Side Red Pepper Hummus

$3.55

110 Cal

Roasted red peppers puréed with chickpeas, tahini, and garlic.

Side Roasted Eggplant

$3.75

150 Cal

Roasted eggplant blended with lemon juice, parsley, onions, and garlic.

Strawberry Ginger

$3.85

210 Cal

A strawberry + raspberry drink with a hint of lively ginger to keep things interesting.

Blueberry Lavender

$3.85

190 Cal

Made in-house from a purée of blueberries and lavender.

Classic Lemonade

$3.85

360 Cal

A sweet and refreshing lemonade made in-house.

Jasmine Green Tea

$3.85

0 Cal

Iced green tea with a hint of pleasant floral notes. Brewed in-house.

Unsweet Tea

$3.85

0 Cal

Unsweetened iced black tea with a balanced, smooth taste. Brewed in-house.

Fountain Soda

$3.85

270 Cal

Choose from a selection of Maine Root fountain sodas.

Spindrift Lemon

$3.25

3 Cal

Sparkling lemon water.

Spindrift Half Tea & Half Lemon

$3.25

5 Cal

Sparkling half tea, half lemon water.

Open Water Still

$3.25

0 Cal

Open Water still water.

Open Water Sparkling

$3.25

0 Cal

Open Water sparkling water.

Kids Apple Juice

$2.85

35 Cal

Organic apple juice from Honest Kids. No sugar added.

Kids Milk

$2.85

110 Cal

Organic 1% milk.

Kids Chocolate Milk

$2.85

150 Cal

Organic 1% chocolate milk.

Salted Chocolate Oat Cookie

$3.55

240 Cal

If an oatmeal cookie and a salted chocolate chip cookie had a baby.

Greyston Blondie

$2.95

140 Cal

A blondie with a super soft, almost gooey inside.

Greyston Brownie

$2.95

150 Cal

An intensely chocolatey brownie, with a fudgy, almost gooey inside.

Menu Item (Name)Prices in USDCalories (Nutrition)
Strawberry Steak Salad15.05$420 Cal
Pomegranate Glazed Salmon18.15$1040 Cal
Baharat Beef + Lemon Tahini15.05$640 Cal
Baharat Beef + Rice15.05$640 Cal
Salmon + Strawberry Sesame15.60$700 Cal
Salmon + Yogurt Dill15.60$710 Cal
Chicken + Rice11.35$700 Cal
Harissa Avocado15.45$830 Cal
Steak + Harissa15.05$620 Cal
Greek Salad11.35$580 Cal
Steak + Feta16.20$820 Cal
Greek Chicken12.45$720 Cal
Spicy Chicken + Avocado17.35$930 Cal
Harissa BBQ Pita Chips2.85$280 Cal
Classic Pita Chips2.85$280 Cal
Side Pita2.55320 Cal
Side Crazy Feta®4.35$210 Cal
Side Hummus3.55$140 Cal
Side Harissa3.55$220 Cal
Side Tzatziki3.55$100 Cal
Side Red Pepper Hummus3.55$110 Cal
Side Roasted Eggplant3.75$150 Cal
Strawberry Ginger3.85$215 Cal
Blueberry Lavender3.85$190 Cal
Classic Lemonade3.85$360 Cal
Jasmine Green Tea3.85$0 Cal
Unsweet Tea3.85$0 Cal
Fountain Soda3.85$270 Cal
Spindrift Lemon3.25$3 Cal
Spindrift Half Tea & Half Lemon3.25$5 Cal
Open Water Still3.25$0 Cal
Open Water Sparkling3.25$0 Cal
Kids Apple Juice2.85$35 Cal
Kids Milk2.85$110 Cal
Kids Chocolate Milk2.85$150 Cal
Salted Chocolate Oat Cookie3.55$240 Cal
Greyston Blondie2.95$140 Cal
Greyston Brownie2.95$150 Cal

About Cava Menu With Prices and Calories

🌐 Official Site
Cava Menu With Prices and Calories Official Site →
📅 Founded
—
📍 Headquarters
Rockville, Maryland
🌍 Country
United States
🏬 US Locations
459
💰 Price Range
$
🍔 Cuisine
Fast Food
🏷️ Brand
—

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